Cosmopolitan: Vegetarian Weight loss plan Might Mess You Up




Cosmopolitan just lately revealed an article warning towards trying a vegan or vegetarian food regimen. Is there a hazard to following plant based mostly diets or is that this extra misinformation and worry mongering?

Observe:
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Outro: Beef by KRS-One
Cosmopolitan article: http://www.cosmopolitan.com/well being-health/a54533/is-being-a-vegetarian-dangerous-for-your-mind/
Comply with me on Fb: https://www.fb.com/Vegan-Positive aspects-750568258359704/?ref=bookmarks
Analysis referenced:
Calcium, dairy, fracture and mortality danger:
http://www.ncbi.nlm.nih.gov/pubmed/17299475
http://www.bmj.com/content material/349/bmj.g6015
Pink meat and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Low carb diets and mortality:
http://www.ncbi.nlm.nih.gov/pubmed/20820038
Type of vegetarian food plan, physique weight and prevalence of diabetes:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
vegan/vegetarian diets and Iron:
http://www.ncbi.nlm.nih.gov/pubmed/25369923
http://www.ncbi.nlm.nih.gov/pubmed/21616194
Intelligence and vegetarianism:
http://www.ncbi.nlm.nih.gov/pubmed/17175567
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1790799/
B12:
https://books.google.ca/books?id=OBlxCKbYCx8C&pg=PA170&lpg=PA170&dq=b12+micro organism+water+and+soil&supply=bl&ots=P-CR_b19Ue&sig=j5dE7zui4ldLeT1-T-yb7pqpKHk&hl=en&sa=X&ei=XWGIVfKmN9icygTw7ozQBw&ved=0CCwQ6AEwAjgK#v=onepage&q=b12percent20bacteriapercent20waterpercent20andpercent20soil&f=false
Weight-reduction plan and psychological well being:
http://www.ncbi.nlm.nih.gov/pubmed/23347122
http://www.nber.org/papers/w18469
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465760/
http://www.ncbi.nlm.nih.gov/pubmed/22935166
http://www.ncbi.nlm.nih.gov/pubmed/23123357
Necessities of Wholesome Consuming:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

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Cosmopolitan: Vegetarian Eating regimen Might Mess You Up

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